Welcome to Ann Garry Nutrition Matters!
I am Ann Garry - Nutrition Coach, wife and mother, based in Marlow, Buckinghamshire.
I work with women who want to regain their zest for life and feel amazing everyday!
I work with women who want to regain their zest for life and feel amazing everyday!
I have some important questions to ask you...
Is your energy low? ~ Do you have health 'niggles'? ~ Has your weight crept up on you? ~ Are you struggling to enjoy life?
I can help you!
By showing you how to use food and nutrition to become your best self ever, you CAN feel amazing every day!
It really is possible to transform your body and mind by choosing an inspiring diet, let me show you how!
My clients say that working with me has changed their lives, would you like to join them?
Is your energy low? ~ Do you have health 'niggles'? ~ Has your weight crept up on you? ~ Are you struggling to enjoy life?
I can help you!
By showing you how to use food and nutrition to become your best self ever, you CAN feel amazing every day!
It really is possible to transform your body and mind by choosing an inspiring diet, let me show you how!
My clients say that working with me has changed their lives, would you like to join them?
How Can I Help You?
Personalised Health ProgrammesIn order to understand your current health issues and your goals and to work through a new eating plan and it’s practical implementation, we will need to work together over a period of time.
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Personalised Weight LossCoaching is as important as the provision of eating plans when it comes to weightloss. I use the zest4life methodolgy based on low GL eating combined with motivational coaching and the results are amazing!
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Workshops and TalksI am passionate about spreading the message about eating well and living well and I love any opportunity to talk to groups of people, whether it is school mums, competitive swimmers, management teams or the WI!
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What My Clients Say
Over the many years as a Nutrition Coach, I have seen hundreds of health and life transformations! This is why I love what I do!
Every time I receive words from happy clients it's a reminder of why I do what I do!
Here is a sample of what my clients say about working with me....
Every time I receive words from happy clients it's a reminder of why I do what I do!
Here is a sample of what my clients say about working with me....
"It has been life changing for me. 6 weeks ago I was overweight, depressed, I could not sleep,it was just dreadful! Now my skin feels fantastic, my energy levels are up 10%, my weight is going down and I feel positive about everything now. Its just amazing what a difference 6 weeks makes in your life!" Miss S, Marlow "The message to eat regularly and keep your blood sugar stable without counting the calories is helpful . It would be an excellent diet for patients with metabolic syndrome [ie high bp, high chol, low hdl and high tri and large waists ] who have high insulin and are prediabetic or have impaired fasting glycaemia or impaired glucose tolerance . I would promote it as the diet that keeps you healthy and satisfied while aiming to keep your blood glucose stable. Execellent straight forward programme of healthy eating to reduce cravings, stabilise mood, increase energy and feel much better!" GP, Maidenhead "I thought my programme was fantastic, easy to follow, delicious food, never felt hungry even though I am a 'big' eater. I think it is a miracle that I lost weight at this time of the year with no exercise, something I normally do. I also have a lot more energy and skin was les dry." Mr T, Marlow |
"Insomnia has totally gone, after nearly 20 years of sleeples nights. I now get 8 hours every night. This has been the major changes for me and as my main motivation for starting the programe. The great upside has of course been weight loss and I am thrilled I have dropped to a size 10, something I hadn't expected to get to." Mrs J, Marlow "I thought I knew a lot about nutrition and healthy eating and I was wrong! The difference this has made was immediate and it is a way of eating I plan to adopt for life. I feel better than I have for years. So much more energy and I am not hungry." Mrs M, Marlow "I'm a convert! It's like witchcraft… where did my cravings go? In 25 years of on/off dieting,I've never experienced such an impact on my health and wellbeing. At last a diet plan I can live with! Thank You!" Mrs B Marlow "I thought I knew a lot about nutrition and healthy eating and I was wrong! The difference this has made was immediate and it is a way of eating I plan to adopt for life. I feel better than I have for years. So much more energy and I am not hungry." Mrs M, Marlow |