Personalised Health Programmes

A Personalised Health Programme is for you if .....
  • You have health niggles or concerns
  • You have current symptoms you wish to address
  • You are concerned about family history
  • Your doctor has recommended that you improve your diet

In order to understand your current health issues and your goals and to work through a new eating plan, we will need to work together over a period of time.  A ‘one-off’ appointment is unlikely to help you.    The length of your programme will depend on your current status and what you want to achieve but will range from 6 weeks to 36 weeks.  A Health programme will typically involve the following elements:-
  • Initial Personal consultation  including In-depth health and lifestyle assessment 
  • Personalised nutrition advice and supplement plan
  • Current medication and nutrient interaction evaluation if applicable
  • Recommendations on clinical tests and interpretation
  • Follow up consultations –face to face, skype, telephone 
  • Mini progress review calls 
  • Email support
  • Personalised menu planning and recipes
Fees start from £375 and are dependant on the length of programme.

Personalised Weight Loss Programmes

A Personalised Weight Loss Programmes is for you if...
  • You want a long term solution and want to stop the constant diets
  • You want a 'family friendly' approach that fits in with your life
  • You don't want any more fads, quick fixes and extreme diets
  • You would love to simply eat REAL food

​Coaching is as important as the provision of eating plans when it comes to weight loss.  I use the zest4life methodolgy based on low GL eating combined with motivational coaching and the results are amazing!  The length and format  of your programme will depend on the frequency of support you require and how much weight you wish to lose.  A weight loss programme will typically involve the following elements:-
  • Initial Personal consultation 
  • Follow up consultations –  face to face, skype, telephone 
  • Mini progress review calls 
  • Body stats analysis with printout, including fat%, muscle etc
  • Zest4life Nutrition Success Formula booklet
  • Zest4life Personal Development Record booklet
  • Seasonal recipes
  • Email support
Fees start from £375 and are dependant on the length of programme.

Workshops and Talks


​​I am on a mission to spread the message about eating well and living well and I love any opportunity to talk to groups of people, whether it is school mums, competitive swimmers, management teams or the WI!  If you belong to a group who would like some inspiration and motivation to eat better, I would love to hear from you.